Let us run with perseverance the race that is set before us
Hebrews 12:1      
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Next Step Running

"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running."

I've been blessed to be able to be able to run faster than Old Man Time for almost 50 years. I may be slower, but so is he.

On September 1st, 2016, I will celebrate having been a runner for 50 years. On January 8th, 2017,I will celebrate having been a Team Beachbody Coach for 10 years. In honor of me having used a Polar heart rate monitor to track and analyze my running workouts for 30 years, I am a 2016 Polar Ambassador.

If you are a runner and have questions about health and fitness, running, using a Polar heart rate monitor, the Team Beachbody opportunity or just want to connect, you can find me on Howtobefit.com, Facebook, Instagram, Twitter and on my blog. Let's be on this journey together!

Next Step Running Before and Now...

Next Step Running 2005 Team Beachbody Coach Since 2007 Team Polar Ambassador 2016
Next Step Running 2005

"The race is not always to the swift, but to those who keep on running." Unknown

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