Next Step Running
morning in Africa a gazelle wakes up. It knows it must move faster than the
lion or it will not survive. Every morning a lion wakes up and it knows it must
move faster than the slowest gazelle or it will starve. It doesn't matter if
you are the lion or the gazelle, when the sun comes up, you better be running."
been blessed to be able to run faster than Old Man Time for almost 66 years. I
may be slower, but so is he.
September 1st, 2016, I celebrated being a runner for 50 years. On January 8th,
2017,I will celebrate having been a Team Beachbody Coach for 10 years. In honor
of me having used a Polar heart rate monitor to track and analyze my running
workouts for 30 years, I am a 2016 Polar Ambassador.
are a runner and have questions about health and fitness, running, using a
Polar heart rate
Beachbody opportunity or just want to connect, you can find me on
Twitter and on
blog. Let's be on this journey together!
Running Before and Now...