Next Step Running Over the Years
Next Step Running Club
Nextstep Running
Albuquerque, New Mexico
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Let us run with perseverance the race that is set before us
Hebrews 12:1      

Next Step Running

"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running."

I've been blessed to be able to run faster than Old Man Time for over 54 years. I may be slower, but so is he.

On September 1st, 2020, I celebrated being a runner for 54 years. On January 8th, 2021, I celebrated having been a Team Beachbody Coach for 14 years. In honor of me having used a Polar heart rate monitor to track and analyze my running workouts for over 34 years, I am a Polar Global Ambassador.

If you are a runner and have questions about health and fitness, running, using a Polar heart rate monitor, the Team Beachbody opportunity or just want to connect, you can find me on, Facebook, Instagram, Twitter. You can also connect with me on Strava.
Let's be on this journey together!

Rich Dafter Before and Now...

Next Step Running Club in 2005 Team Beachbody Coach Since 2007 Team Polar Ambassador since 2017
Next Step Running 2005

"The race is not always to the swift, but to those who keep on running." Unknown